|These are my weight loss pictures from 2017 to 2018.|
Weight loss can be a long tiring journey if you don't have fun with it. It is not a punishment but rather a change of life style to bring you internal peace and self confidence. Figure out what works for you and find friends to keep you going. watch the video below to get some workout ideas.
|This table shows my positive health journey through weight loss. From overweight to normal weight.|